Meat · Nutrition facts

Ham & Cheese Sandwich

by Trader Joe's

233 kcal per 100 g, with 11.4 g protein, 20.7 g carbs and 11.9 g fat. Full micronutrients and serving info below.

Serving: 1 sandwich (193 g)
Good protein
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Ham & Cheese SandwichNutri-Score CCompare
Amount

Showing values for 100 g

233 kcal
Calories
12% of a 2000 kcal day
11.4 g
Protein
19% of calories
20.7 g
Carbs
35% of calories
11.9 g
Fat
46% of calories
Macro split
Protein 19%Carbs 35%Fat 46%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1g
Saturated fat7.3g36% DV
Trans fat0g
Cholesterol46.6mg16% DV
Sodium658mg29% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00819329 · Data last verified:

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Common questions

How many calories are in Ham & Cheese Sandwich?

Ham & Cheese Sandwich by Trader Joe's has 233 kcal per 100 g. One serving (193 g) is about 450 kcal.

How much protein is in Ham & Cheese Sandwich?

Ham & Cheese Sandwich contains 11.4 g of protein per 100 g — about 22 g per 193 g serving.

Is Ham & Cheese Sandwich a good source of protein?

Yes — 11.4 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Ham & Cheese Sandwich low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 20.7 g of carbs come from starch and fiber rather than sugar.

Is Ham & Cheese Sandwich high in saturated fat?

It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Ham & Cheese Sandwich high in sodium?

Yes — 658 mg of sodium per 100 g, about 29% of the daily value.

Why does Ham & Cheese Sandwich have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.3 g), sodium (658 mg); points in favor come from protein (11.4 g). Overall that places it in band C.

How much Ham & Cheese Sandwich is 100 calories?

About 43 g of Ham & Cheese Sandwich equals 100 kcal.

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