Oeuf Et Bacon

Oeuf Et Bacon by M&S has 232 kcal per 100 g.

Oeuf Et Bacon contains 13.3 g of protein per 100 g.

Yes — 13.3 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 21.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g); points in favor come from protein (13.3 g). Overall that places it in band C.

About 43 g of Oeuf Et Bacon equals 100 kcal.

Per 100 g it has 1.3 g sugar and 10.1 g fat (3.4 g saturated). Fat provides 40% of its calories, so portion size matters most here.