Melty Ham And Farmhouse Cheddar Cheese Toastie

Melty Ham And Farmhouse Cheddar Cheese Toastie by Marks & Spencer has 244 kcal per 100 g. One serving (100 g) is about 244 kcal.

Melty Ham And Farmhouse Cheddar Cheese Toastie contains 14.8 g of protein per 100 g — about 14.8 g per 100 g serving.

Yes — 14.8 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — just 1.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.8 g); points in favor come from protein (14.8 g). Overall that places it in band B.

About 41 g of Melty Ham And Farmhouse Cheddar Cheese Toastie equals 100 kcal.

Per 100 g it has 2.3 g sugar and 9.9 g fat (5.8 g saturated). Fat provides 37% of its calories, so portion size matters most here.