Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077901087010 · Data last verified:
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Common questions
How many calories are in Halloumi Cheese?
Halloumi Cheese by yGRECO has 286 kcal per 100 g. One serving (28 g) is about 81 kcal.
How much protein is in Halloumi Cheese?
Halloumi Cheese contains 21.2 g of protein per 100 g — about 6 g per 28 g serving.
Is Halloumi Cheese a good source of protein?
Yes — 21.2 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Halloumi Cheese keto-friendly?
With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Halloumi Cheese high in saturated fat?
It has 14.1 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is Halloumi Cheese high in sodium?
Yes — 1058.2 mg of sodium per 100 g, about 46% of the daily value.
Why does Halloumi Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14.1 g), sodium (1058.2 mg); points in favor come from protein (21.2 g). Overall that places it in band D.
How much Halloumi Cheese is 100 calories?
About 35 g of Halloumi Cheese equals 100 kcal.
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