Dairy & Eggs · Nutrition facts

Greek Yogurt

268 kcal per 100 g, with 6.7 g protein, 9 g carbs and 1.8 g fat. Full micronutrients and serving info below.

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Greek YogurtNutri-Score BCompare
Amount

Showing values for 100 g

268 kcal
Calories
13% of a 2000 kcal day
6.7 g
Protein
34% of calories
9 g
Carbs
46% of calories
1.8 g
Fat
20% of calories
Macro split
Protein 34%Carbs 46%Fat 20%

Nutrition facts

per 100 g
Sugar7g
Saturated fat1.1g6% DV
Trans fat0g
Cholesterol10mg3% DV
Sodium50mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8809274514563 · Data last verified:

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8809274514563

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Common questions

How many calories are in Greek Yogurt?

Greek Yogurt by Pulmuone DANONE has 268 kcal per 100 g.

How much protein is in Greek Yogurt?

Greek Yogurt contains 6.7 g of protein per 100 g.

Is Greek Yogurt low in sodium?

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Greek Yogurt have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Greek Yogurt is 100 calories?

About 37 g of Greek Yogurt equals 100 kcal.

Is Greek Yogurt high in sugar or fat?

Per 100 g it has 7 g sugar and 1.8 g fat (1.1 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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