Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8684041306813 · Data last verified:
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Common questions
How many calories are in Sour Cream And Onion Protein Puff?
Sour Cream And Onion Protein Puff by Smarter Snacks has 404 kcal per 100 g. One serving (50 g) is about 202 kcal.
How much protein is in Sour Cream And Onion Protein Puff?
Sour Cream And Onion Protein Puff contains 30 g of protein per 100 g — about 15 g per 50 g serving.
Is Sour Cream And Onion Protein Puff a good source of protein?
Yes — 30 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Sour Cream And Onion Protein Puff high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Is Sour Cream And Onion Protein Puff a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Sour Cream And Onion Protein Puff have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), sodium (640 mg); points in favor come from fiber (12 g), protein (30 g). Overall that places it in band C.
How much Sour Cream And Onion Protein Puff is 100 calories?
About 25 g of Sour Cream And Onion Protein Puff equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sour Cream And Onion Protein Puff high in calories?
Yes — 404 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.
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