Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 2000000125030 · Data last verified:
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Common questions
How many calories are in Pop Squares, Cheese & Onion Flavour?
Pop Squares, Cheese & Onion Flavour by The 1:1 Diet by Cambridge Weight Plan,The 1:1 Diet has 367 kcal per 100 g. One serving (28 g) is about 103 kcal.
How much protein is in Pop Squares, Cheese & Onion Flavour?
Pop Squares, Cheese & Onion Flavour contains 23 g of protein per 100 g — about 6.4 g per 28 g serving.
Is Pop Squares, Cheese & Onion Flavour a good source of protein?
Yes — 23 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Pop Squares, Cheese & Onion Flavour high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Is Pop Squares, Cheese & Onion Flavour a good source of fiber?
It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.
Why does Pop Squares, Cheese & Onion Flavour have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sodium (640 mg); points in favor come from fiber (16 g), protein (23 g). Overall that places it in band B.
How much Pop Squares, Cheese & Onion Flavour is 100 calories?
About 27 g of Pop Squares, Cheese & Onion Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pop Squares, Cheese & Onion Flavour high in calories?
Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
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