Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5028440225536 · Data last verified:
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Common questions
How many calories are in Greek Inspired Topped Houmous?
Greek Inspired Topped Houmous by Booths has 339 kcal per 100 g. One serving (100 g) is about 339 kcal.
How much protein is in Greek Inspired Topped Houmous?
Greek Inspired Topped Houmous contains 7.1 g of protein per 100 g — about 7.1 g per 100 g serving.
Is Greek Inspired Topped Houmous low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 12.2 g of carbs come from starch and fiber rather than sugar.
Is Greek Inspired Topped Houmous low in sodium?
Yes — just 0.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Greek Inspired Topped Houmous a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Greek Inspired Topped Houmous have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g); points in favor come from fiber (8 g). Overall that places it in band A.
How much Greek Inspired Topped Houmous is 100 calories?
About 29 g of Greek Inspired Topped Houmous equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Greek Inspired Topped Houmous high in sugar or fat?
Per 100 g it has 0.5 g sugar and 29.7 g fat (3.2 g saturated). Fat provides 78% of its calories, so portion size matters most here.
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