Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2006050008711 · Data last verified:
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Common questions
How many calories are in Gougères?
Gougères has 346 kcal per 100 g.
How much protein is in Gougères?
Gougères contains 17 g of protein per 100 g.
Is Gougères a good source of protein?
Yes — 17 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Gougères high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is Gougères high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Gougères have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14 g), sodium (520 mg); points in favor come from protein (17 g). Overall that places it in band D.
How much Gougères is 100 calories?
About 29 g of Gougères equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gougères high in sugar or fat?
Per 100 g it has 2.9 g sugar and 23 g fat (14 g saturated). Fat provides 60% of its calories, so portion size matters most here.
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