Gallette Riso E Miglio

Gallette Riso E Miglio by Riso Scotti has 387 kcal per 100 g.

Gallette Riso E Miglio contains 8.6 g of protein per 100 g.

Yes — carbohydrates provide 88% of its calories (84 g per 100 g, of which 0.2 g is sugar). It also delivers 1.7 g of fiber.

Yes — only 0.2 g of sugar per 100 g. Most of its 84 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal); points in favor come from protein (8.6 g). Overall that places it in band B.

About 26 g of Gallette Riso E Miglio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

Per 100 g it has 0.2 g sugar and 1.5 g fat (0.3 g saturated). Fat provides 3% of its calories, so portion size matters most here.