Le Bio Croccanti Risette 100% Riso

Le Bio Croccanti Risette 100% Riso by Riso Scotti has 379 kcal per 100 g. One serving (10 g) is about 36 kcal.

Le Bio Croccanti Risette 100% Riso contains 7.8 g of protein per 100 g — about 0.7 g per 10 g serving.

Yes — carbohydrates provide 88% of its calories (83 g per 100 g, of which 0.2 g is sugar). It also delivers 1.6 g of fiber.

Yes — only 0.2 g of sugar per 100 g. Most of its 83 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal). Overall that places it in band B.

About 26 g of Le Bio Croccanti Risette 100% Riso equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

Per 100 g it has 0.2 g sugar and 1.6 g fat (0.5 g saturated). Fat provides 4% of its calories, so portion size matters most here.