Gallette Di Riso

Gallette Di Riso by Riso Scotti has 381 kcal per 100 g. One serving (19 g) is about 72 kcal.

Gallette Di Riso contains 7.8 g of protein per 100 g — about 1.5 g per 19 g serving.

Yes — carbohydrates provide 88% of its calories (83 g per 100 g, of which 0.2 g is sugar). It also delivers 1.6 g of fiber.

Yes — only 0.2 g of sugar per 100 g. Most of its 83 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal). Overall that places it in band B.

About 26 g of Gallette Di Riso equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

Per 100 g it has 0.2 g sugar and 1.6 g fat (0.5 g saturated). Fat provides 4% of its calories, so portion size matters most here.