Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0853693001171 · Data last verified:
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Common questions
How many calories are in Flour Sticks?
Flour Sticks by Buenas has 500 kcal per 100 g. One serving (56 g) is about 280 kcal.
How much protein is in Flour Sticks?
Flour Sticks contains 8.9 g of protein per 100 g — about 5 g per 56 g serving.
Is Flour Sticks low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 55.4 g of carbs come from starch and fiber rather than sugar.
Is Flour Sticks high in saturated fat?
It has 23.2 g of saturated fat per 100 g — 116% of the daily value, which counts as high.
Is Flour Sticks a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Flour Sticks have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (23.2 g); points in favor come from fiber (3.6 g), protein (8.9 g). Overall that places it in band D.
How much Flour Sticks is 100 calories?
About 20 g of Flour Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Flour Sticks high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
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