Grains · Nutrition facts

Wheat Crunch

525 kcal per 100 g, with 15 g protein, 62.5 g carbs and 22.5 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Wheat CrunchNutri-Score BCompare
Amount

Showing values for 100 g

525 kcal
Calories
26% of a 2000 kcal day
15 g
Protein
12% of calories
62.5 g
Carbs
49% of calories
22.5 g
Fat
39% of calories
Macro split
Protein 12%Carbs 49%Fat 39%

Nutrition facts

per 100 g
Fiber12.5g45% DV
Sugar2.5g
Saturated fat1.2g6% DV
Sodium475mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0896879020092 · Data last verified:

Compare Wheat Crunch with another food

Barcode

scan it with any barcode app

0896879020092

Dietly — AI Calorie Counter

Log Wheat Crunch in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Wheat Crunch?

Wheat Crunch has 525 kcal per 100 g.

How much protein is in Wheat Crunch?

Wheat Crunch contains 15 g of protein per 100 g.

Is Wheat Crunch a good source of protein?

Yes — 15 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Wheat Crunch high in sodium?

Yes — 475 mg of sodium per 100 g, about 21% of the daily value.

Is Wheat Crunch a good source of fiber?

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Why does Wheat Crunch have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (525 kcal), sodium (475 mg); points in favor come from fiber (12.5 g), protein (15 g). Overall that places it in band B.

How much Wheat Crunch is 100 calories?

About 19 g of Wheat Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Wheat Crunch high in calories?

Yes — 525 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.

More Grains foods

Explore all →
BWheat CrunchWheat Crunch500 kcal · 15g proteinCCacao Wheat PillowsCacao Wheat PillowsGolden Bridge482 kcal · 6.7g proteinDLe Originali Choco RiceLe Originali Choco RiceFiorentini482 kcal · 7.5g proteinDGranolaGranolaLu510 kcal · 6.3g proteinBGranola Sans Gluten - Thank You My DeerGranola Sans Gluten - Thank You My DeerThank You My Deer479 kcal · 13.4g proteinDGranola Berry Nuts Crema De CacahuateGranola Berry Nuts Crema De CacahuateBerry Nuts479 kcal · 10g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API