Bakery · Nutrition facts

Flora Croissant

400 kcal per 100 g, with 5.5 g protein, 52.7 g carbs and 18.2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (55 g)
Calorie dense
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Flora CroissantNutri-Score DCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
5.5 g
Protein
6% of calories
52.7 g
Carbs
53% of calories
18.2 g
Fat
41% of calories
Macro split
Protein 6%Carbs 53%Fat 41%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar23.6g
Saturated fat7.3g36% DV
Trans fat0g
Cholesterol18.2mg6% DV
Sodium181.8mg8% DV
Potassium136.4mg3% DV
Calcium36.4mg3% DV
Iron1.4mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0020038002616 · Data last verified:

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0020038002616

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Common questions

How many calories are in Flora Croissant?

Flora Croissant by Pistachio has 400 kcal per 100 g. One serving (55 g) is about 220 kcal.

How much protein is in Flora Croissant?

Flora Croissant contains 5.5 g of protein per 100 g — about 3 g per 55 g serving.

Is Flora Croissant high in sugar?

Yes — 23.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 45% of its carbohydrates.

Is Flora Croissant high in saturated fat?

It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Why does Flora Croissant have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (23.6 g), saturated fat (7.3 g). Overall that places it in band D.

How much Flora Croissant is 100 calories?

About 25 g of Flora Croissant equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Flora Croissant high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Is Flora Croissant a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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