Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4013710740032 · Data last verified:
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Common questions
How many calories are in Edler Rügenmatjes?
Edler Rügenmatjes by SaßnitzFisch has 190 kcal per 100 g. One serving (50 g) is about 95 kcal.
How much protein is in Edler Rügenmatjes?
Edler Rügenmatjes contains 13 g of protein per 100 g — about 6.5 g per 50 g serving.
Is Edler Rügenmatjes a good source of protein?
Yes — 13 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.
Is Edler Rügenmatjes keto-friendly?
With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Edler Rügenmatjes high in sodium?
Yes — 2400 mg of sodium per 100 g, about 104% of the daily value.
Why does Edler Rügenmatjes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (2400 mg); points in favor come from protein (13 g). Overall that places it in band C.
How much Edler Rügenmatjes is 100 calories?
About 53 g of Edler Rügenmatjes equals 100 kcal.
Is Edler Rügenmatjes high in sugar or fat?
Per 100 g it has 3 g sugar and 14 g fat (3.5 g saturated). Fat provides 67% of its calories, so portion size matters most here.
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