Fish & Seafood · Nutrition facts

Brathering

by Sywan

220 kcal per 100 g, with 17.1 g protein, 4.3 g carbs and 14 g fat. Full micronutrients and serving info below.

High proteinLow carb
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BratheringNutri-Score CCompare
Amount

Showing values for 100 g

220 kcal
Calories
11% of a 2000 kcal day
17.1 g
Protein
32% of calories
4.3 g
Carbs
8% of calories
14 g
Fat
60% of calories
Macro split
Protein 32%Carbs 8%Fat 60%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat2.5g12% DV
Sodium576mg25% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4013712214012 · Data last verified:

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Barcode

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4013712214012

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Common questions

How many calories are in Brathering?

Brathering by Sywan has 220 kcal per 100 g.

How much protein is in Brathering?

Brathering contains 17.1 g of protein per 100 g.

Is Brathering a good source of protein?

Yes — 17.1 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Is Brathering keto-friendly?

With 4.3 g total carbs (about 4.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Brathering high in sodium?

Yes — 576 mg of sodium per 100 g, about 25% of the daily value.

Why does Brathering have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (576 mg); points in favor come from protein (17.1 g). Overall that places it in band C.

How much Brathering is 100 calories?

About 45 g of Brathering equals 100 kcal.

Is Brathering high in sugar or fat?

Per 100 g it has 0.5 g sugar and 14 g fat (2.5 g saturated). Fat provides 60% of its calories, so portion size matters most here.

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