Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5285008141015 · Data last verified:
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Common questions
How many calories are in Dairy Dates?
Dairy Dates by Dairy Khoury has 190 kcal per 100 g. One serving (100 g) is about 190 kcal.
How much protein is in Dairy Dates?
Dairy Dates contains 13 g of protein per 100 g — about 13 g per 100 g serving.
Is Dairy Dates a good source of protein?
Yes — 13 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.
Is Dairy Dates high in sugar?
Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 88% of its carbohydrates.
Why does Dairy Dates have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (23 g); points in favor come from protein (13 g). Overall that places it in band C.
How much Dairy Dates is 100 calories?
About 53 g of Dairy Dates equals 100 kcal.
Is Dairy Dates a good source of calcium?
It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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