Crunchy Fins Et Craquant

Crunchy Fins Et Craquant by Nature Valley has 464 kcal per 100 g.

Crunchy Fins Et Craquant contains 7.8 g of protein per 100 g.

Yes — 29.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 47% of its carbohydrates.

It has 10.5 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Yes — 508 mg of sodium per 100 g, about 22% of the daily value.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (29.6 g), saturated fat (10.5 g), sodium (508 mg); points in favor come from fiber (6.2 g). Overall that places it in band D.

About 22 g of Crunchy Fins Et Craquant equals 100 kcal. It is energy-dense, so small amounts add up quickly.