Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410076801470 · Data last verified:
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Common questions
How many calories are in Nature Valley?
Nature Valley by Nature Valley has 467 kcal per 100 g. One serving (42 g) is about 196 kcal.
How much protein is in Nature Valley?
Nature Valley contains 8.7 g of protein per 100 g — about 3.7 g per 42 g serving.
Is Nature Valley high in sugar?
Yes — 26.8 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 42% of its carbohydrates.
Is Nature Valley a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Nature Valley have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (26.8 g); points in favor come from fiber (6.4 g), protein (8.7 g). Overall that places it in band C.
How much Nature Valley is 100 calories?
About 21 g of Nature Valley equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Nature Valley high in calories?
Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
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