Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410118015780 · Data last verified:
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Common questions
How many calories are in Crackers Integrales?
Crackers Integrales by Prima has 432 kcal per 100 g.
How much protein is in Crackers Integrales?
Crackers Integrales contains 12 g of protein per 100 g.
Is Crackers Integrales a good source of protein?
Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Crackers Integrales low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 68 g of carbs come from starch and fiber rather than sugar.
Is Crackers Integrales high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Is Crackers Integrales a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Crackers Integrales have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal), sodium (760 mg); points in favor come from fiber (6.5 g), protein (12 g). Overall that places it in band C.
How much Crackers Integrales is 100 calories?
About 23 g of Crackers Integrales equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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