Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059072050161 · Data last verified:
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Common questions
How many calories are in Crispy Rice Squares?
Crispy Rice Squares by Selection has 409 kcal per 100 g. One serving (22 g) is about 90 kcal.
How much protein is in Crispy Rice Squares?
Crispy Rice Squares contains 4.5 g of protein per 100 g — about 1 g per 22 g serving.
Is Crispy Rice Squares high in carbs?
Yes — carbohydrates provide 80% of its calories (77.3 g per 100 g, of which 40.9 g is sugar).
Is Crispy Rice Squares high in sugar?
Yes — 40.9 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 53% of its carbohydrates.
Is Crispy Rice Squares high in sodium?
Yes — 477.3 mg of sodium per 100 g, about 21% of the daily value.
Why does Crispy Rice Squares have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), sugar (40.9 g), sodium (477.3 mg). Overall that places it in band E.
How much Crispy Rice Squares is 100 calories?
About 24 g of Crispy Rice Squares equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crispy Rice Squares high in calories?
Yes — 409 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.
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