Grains · Nutrition facts

Rice Krispies Minis

by Kellogg's

409 kcal per 100 g, with 2.7 g protein, 72.7 g carbs and 9.1 g fat. Full micronutrients and serving info below.

Serving: 1 bars (11 g)
Calorie denseIron rich
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Rice Krispies MinisNutri-Score ECompare
Amount

Showing values for 100 g

409 kcal
Calories
20% of a 2000 kcal day
2.7 g
Protein
3% of calories
72.7 g
Carbs
76% of calories
9.1 g
Fat
21% of calories
Macro split
Protein 3%Carbs 76%Fat 21%

Nutrition facts

per 100 g
Sugar36.4g
Saturated fat2.7g14% DV
Sodium454.5mg20% DV
Potassium45.5mg1% DV
Iron6.5mg36% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064100106857 · Data last verified:

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0064100106857

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Common questions

How many calories are in Rice Krispies Minis?

Rice Krispies Minis by Kellogg's has 409 kcal per 100 g. One serving (11 g) is about 45 kcal.

How much protein is in Rice Krispies Minis?

Rice Krispies Minis contains 2.7 g of protein per 100 g — about 0.3 g per 11 g serving.

Is Rice Krispies Minis high in carbs?

Yes — carbohydrates provide 76% of its calories (72.7 g per 100 g, of which 36.4 g is sugar).

Is Rice Krispies Minis high in sugar?

Yes — 36.4 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 50% of its carbohydrates.

Why does Rice Krispies Minis have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), sugar (36.4 g), sodium (454.5 mg). Overall that places it in band E.

How much Rice Krispies Minis is 100 calories?

About 24 g of Rice Krispies Minis equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Rice Krispies Minis high in calories?

Yes — 409 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

Is Rice Krispies Minis a good source of iron?

It is a good source: 6.5 mg per 100 g, about 36% of the daily value. A 200 g portion covers roughly 72%.

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