Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5425600102636 · Data last verified:
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Common questions
How many calories are in Cranberry And Coconut Mix?
Cranberry And Coconut Mix by Breakfast bites has 329 kcal per 100 g.
How much protein is in Cranberry And Coconut Mix?
Cranberry And Coconut Mix contains 2.9 g of protein per 100 g.
Is Cranberry And Coconut Mix high in carbs?
Yes — carbohydrates provide 91% of its calories (71 g per 100 g, of which 66 g is sugar). It also delivers 8.6 g of fiber.
Is Cranberry And Coconut Mix high in sugar?
Yes — 66 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 93% of its carbohydrates.
Is Cranberry And Coconut Mix low in sodium?
Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Cranberry And Coconut Mix a good source of fiber?
It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Cranberry And Coconut Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (66 g); points in favor come from fiber (8.6 g). Overall that places it in band C.
How much Cranberry And Coconut Mix is 100 calories?
About 30 g of Cranberry And Coconut Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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