Nuts & Seeds · Nutrition facts

Cran-nut Mix Sweetened Cranberries, Almonds & Cashews

by ORCHARD VALLEY HARVEST

500 kcal per 100 g, with 11.5 g protein, 50 g carbs and 30.8 g fat. Full micronutrients and serving info below.

Serving: 1 package (52 g)
Good proteinCalorie denseHigh fiberPotassium
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Cran-nut Mix Sweetened Cranberries, Almonds & CashewsNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
11.5 g
Protein
9% of calories
50 g
Carbs
38% of calories
30.8 g
Fat
53% of calories
Macro split
Protein 9%Carbs 38%Fat 53%

Nutrition facts

per 100 g
Fiber7.7g28% DV
Sugar34.6g
Saturated fat3.8g19% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium115.4mg5% DV
Potassium423.1mg9% DV
Calcium96.2mg7% DV
Iron2.9mg16% DV
Vitamin C8.3mg9% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0824295134345 · Data last verified:

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0824295134345

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Common questions

How many calories are in Cran-nut Mix Sweetened Cranberries, Almonds & Cashews?

Cran-nut Mix Sweetened Cranberries, Almonds & Cashews by ORCHARD VALLEY HARVEST has 500 kcal per 100 g. One serving (52 g) is about 260 kcal.

How much protein is in Cran-nut Mix Sweetened Cranberries, Almonds & Cashews?

Cran-nut Mix Sweetened Cranberries, Almonds & Cashews contains 11.5 g of protein per 100 g — about 6 g per 52 g serving.

Is Cran-nut Mix Sweetened Cranberries, Almonds & Cashews a good source of protein?

Yes — 11.5 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Cran-nut Mix Sweetened Cranberries, Almonds & Cashews high in sugar?

Yes — 34.6 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 69% of its carbohydrates.

Is Cran-nut Mix Sweetened Cranberries, Almonds & Cashews low in sodium?

Yes — just 115.4 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Cran-nut Mix Sweetened Cranberries, Almonds & Cashews a good source of fiber?

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Cran-nut Mix Sweetened Cranberries, Almonds & Cashews have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (34.6 g), saturated fat (3.8 g); points in favor come from fiber (7.7 g), protein (11.5 g). Overall that places it in band C.

How much Cran-nut Mix Sweetened Cranberries, Almonds & Cashews is 100 calories?

About 20 g of Cran-nut Mix Sweetened Cranberries, Almonds & Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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