Nuts & Seeds · Nutrition facts

Almond And Coconut

by Sweets from the Earth

500 kcal per 100 g, with 7.1 g protein, 57.1 g carbs and 28.6 g fat. Full micronutrients and serving info below.

Serving: 28 a (28 g)
Calorie denseHigh fiber
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Almond And CoconutNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
7.1 g
Protein
6% of calories
57.1 g
Carbs
44% of calories
28.6 g
Fat
50% of calories
Macro split
Protein 6%Carbs 44%Fat 50%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar0g
Saturated fat7.1g36% DV
Trans fat0g
Cholesterol0mg0% DV
Potassium267.9mg6% DV
Iron2.7mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0855144001754 · Data last verified:

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0855144001754

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Common questions

How many calories are in Almond And Coconut?

Almond And Coconut by Sweets from the Earth has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.

How much protein is in Almond And Coconut?

Almond And Coconut contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Is Almond And Coconut low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 57.1 g of carbs come from starch and fiber rather than sugar.

Is Almond And Coconut high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Almond And Coconut a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Almond And Coconut have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (7.1 g); points in favor come from fiber (7.1 g). Overall that places it in band C.

How much Almond And Coconut is 100 calories?

About 20 g of Almond And Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Almond And Coconut high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

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