Hazelnut Coffee Maca

Hazelnut Coffee Maca by Thunderbird has 500 kcal per 100 g. One serving (48 g) is about 240 kcal.

Hazelnut Coffee Maca contains 10.4 g of protein per 100 g — about 5 g per 48 g serving.

Yes — 10.4 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — 31.2 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 68% of its carbohydrates.

Yes — just 94.5 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 10.4 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (31.2 g), saturated fat (4.2 g); points in favor come from fiber (10.4 g), protein (10.4 g). Overall that places it in band C.

About 20 g of Hazelnut Coffee Maca equals 100 kcal. It is energy-dense, so small amounts add up quickly.