Corn Cakes Cheese

Corn Cakes Cheese by Good Food has 429 kcal per 100 g. One serving (100 g) is about 429 kcal.

Corn Cakes Cheese contains 7.3 g of protein per 100 g — about 7.3 g per 100 g serving.

Yes — carbohydrates provide 73% of its calories (76 g per 100 g, of which 4 g is sugar). It also delivers 2 g of fiber.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sodium (1000 mg). Overall that places it in band C.

About 23 g of Corn Cakes Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

Per 100 g it has 4 g sugar and 9.4 g fat (1 g saturated). Fat provides 20% of its calories, so portion size matters most here.