Sweets · Nutrition facts

Harmony Chocolate Cookie

450 kcal per 100 g, with 8.3 g protein, 78.3 g carbs and 11.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron rich
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Harmony Chocolate CookieNutri-Score DCompare
Amount

Showing values for 100 g

450 kcal
Calories
22% of a 2000 kcal day
8.3 g
Protein
7% of calories
78.3 g
Carbs
69% of calories
11.7 g
Fat
24% of calories
Macro split
Protein 7%Carbs 69%Fat 24%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar40g
Saturated fat5.8g29% DV
Cholesterol41.7mg14% DV
Sodium433.3mg19% DV
Potassium3.3mg0% DV
Calcium3.3mg0% DV
Iron58.3mg324% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6209936004999 · Data last verified:

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6209936004999

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Common questions

How many calories are in Harmony Chocolate Cookie?

Harmony Chocolate Cookie has 450 kcal per 100 g.

How much protein is in Harmony Chocolate Cookie?

Harmony Chocolate Cookie contains 8.3 g of protein per 100 g.

Is Harmony Chocolate Cookie high in sugar?

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 51% of its carbohydrates.

Is Harmony Chocolate Cookie high in saturated fat?

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Harmony Chocolate Cookie a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Harmony Chocolate Cookie have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (40 g), saturated fat (5.8 g), sodium (433.3 mg); points in favor come from fiber (6.7 g), protein (8.3 g). Overall that places it in band D.

How much Harmony Chocolate Cookie is 100 calories?

About 22 g of Harmony Chocolate Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Harmony Chocolate Cookie high in calories?

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.

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