Chocolate Flavored Mini Rice Cakes

Chocolate Flavored Mini Rice Cakes by Tait’s has 469 kcal per 100 g. One serving (65 g) is about 305 kcal.

Chocolate Flavored Mini Rice Cakes contains 6.9 g of protein per 100 g — about 4.5 g per 65 g serving.

Yes — 30.5 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 41% of its carbohydrates.

It has 13.1 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Yes — just 29.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (30.5 g), saturated fat (13.1 g); points in favor come from fiber (3.1 g). Overall that places it in band D.

About 21 g of Chocolate Flavored Mini Rice Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.