Snacks · Nutrition facts

Complete Chocolate

354 kcal per 100 g, with 34 g protein, 30 g carbs and 7.3 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Complete ChocolateNutri-Score CCompare
Amount

Showing values for 100 g

354 kcal
Calories
18% of a 2000 kcal day
34 g
Protein
42% of calories
30 g
Carbs
37% of calories
7.3 g
Fat
21% of calories
Macro split
Protein 42%Carbs 37%Fat 21%

Nutrition facts

per 100 g
Fiber16g57% DV
Sugar28g
Saturated fat1.8g9% DV
Sodium312mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 80007237103001 · Data last verified:

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Common questions

How many calories are in Complete Chocolate?

Complete Chocolate has 354 kcal per 100 g.

How much protein is in Complete Chocolate?

Complete Chocolate contains 34 g of protein per 100 g.

Is Complete Chocolate a good source of protein?

Yes — 34 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

Is Complete Chocolate high in sugar?

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 93% of its carbohydrates.

Is Complete Chocolate a good source of fiber?

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Why does Complete Chocolate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal), sugar (28 g); points in favor come from fiber (16 g), protein (34 g). Overall that places it in band C.

How much Complete Chocolate is 100 calories?

About 28 g of Complete Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Complete Chocolate high in calories?

Yes — 354 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 177 kcal.

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