Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8421691790063 · Data last verified:
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Common questions
How many calories are in Coles Bruselas Congeladas?
Coles Bruselas Congeladas by Alipende has 44 kcal per 100 g. One serving (200 g) is about 88 kcal.
How much protein is in Coles Bruselas Congeladas?
Coles Bruselas Congeladas contains 3.5 g of protein per 100 g — about 7 g per 200 g serving.
Is Coles Bruselas Congeladas keto-friendly?
With 2.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Coles Bruselas Congeladas low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Coles Bruselas Congeladas a good source of fiber?
It provides 4.1 g of fiber per 100 g — 15% of the daily value.
Why does Coles Bruselas Congeladas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.1 g). Overall that places it in band A.
How much Coles Bruselas Congeladas is 100 calories?
About 227 g of Coles Bruselas Congeladas equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Coles Bruselas Congeladas high in calories?
No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.
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