Other · Nutrition facts

Espinaca-rúcula

by Carrefour

31 kcal per 100 g, with 2.9 g protein, 2.1 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Low carbLow calorieIron richPotassiumVitamin C
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Espinaca-rúculaNutri-Score ACompare
Amount

Showing values for 100 g

31 kcal
Calories
2% of a 2000 kcal day
2.9 g
Protein
43% of calories
2.1 g
Carbs
31% of calories
0.8 g
Fat
26% of calories
Macro split
Protein 43%Carbs 31%Fat 26%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar0.5g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium92mg4% DV
Potassium470.2mg10% DV
Calcium125.5mg10% DV
Iron3.1mg17% DV
Vitamin C34.6mg38% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876148831 · Data last verified:

Compare Espinaca-rúcula with another food

Barcode

scan it with any barcode app

8431876148831

Dietly — AI Calorie Counter

Log Espinaca-rúcula in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Espinaca-rúcula?

Espinaca-rúcula by Carrefour has 31 kcal per 100 g.

How much protein is in Espinaca-rúcula?

Espinaca-rúcula contains 2.9 g of protein per 100 g.

Is Espinaca-rúcula keto-friendly?

With 2.1 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Espinaca-rúcula low in sodium?

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Espinaca-rúcula have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Espinaca-rúcula is 100 calories?

About 323 g of Espinaca-rúcula equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Espinaca-rúcula high in calories?

No — only 31 kcal per 100 g; even a 300 g portion stays around 93 kcal.

Is Espinaca-rúcula a good source of potassium?

It is a moderate source: 470.2 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

More Other foods

Explore all →
ABrotes De EspinacaBrotes De EspinacaCarrefour33 kcal · 3.3g proteinACafé Molido Tueste NaturalCafé Molido Tueste NaturalCarrefour73 kcal · 8.2g proteinACafé Molido NaturalCafé Molido NaturalCarrefour73 kcal · 8.2g proteinACafé DescafeinadoCafé DescafeinadoCarrefour73 kcal · 8.2g proteinCAjos AliñadosAjos AliñadosCarrefour37 kcal · 3.2g proteinAGerminados De PuerrosGerminados De PuerrosVeritas46 kcal · 3.5g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API