Dairy & Eggs · Nutrition facts

Coconut Yogurt Alternative

80 kcal per 100 g, with 0.7 g protein, 14 g carbs and 2.7 g fat. Full micronutrients and serving info below.

Serving: 150 g (150 g)
Calcium rich
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Coconut Yogurt AlternativeNutri-Score BCompare
Amount

Showing values for 100 g

80 kcal
Calories
4% of a 2000 kcal day
0.7 g
Protein
3% of calories
14 g
Carbs
67% of calories
2.7 g
Fat
30% of calories
Macro split
Protein 3%Carbs 67%Fat 30%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar10g
Saturated fat2g10% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium20.3mg1% DV
Calcium133mg10% DV
Iron0.5mg3% DV
Vitamin C3.2mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0744473000128 · Data last verified:

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0744473000128

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Common questions

How many calories are in Coconut Yogurt Alternative?

Coconut Yogurt Alternative by So Delicious Dairy Free has 80 kcal per 100 g. One serving (150 g) is about 120 kcal.

How much protein is in Coconut Yogurt Alternative?

Coconut Yogurt Alternative contains 0.7 g of protein per 100 g — about 1 g per 150 g serving.

Is Coconut Yogurt Alternative low in sodium?

Yes — just 20.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Coconut Yogurt Alternative have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g). Overall that places it in band B.

How much Coconut Yogurt Alternative is 100 calories?

About 125 g of Coconut Yogurt Alternative equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Coconut Yogurt Alternative a good source of calcium?

It is a moderate source: 133 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Coconut Yogurt Alternative high in sugar or fat?

Per 100 g it has 10 g sugar and 2.7 g fat (2 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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