Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0031570980143 · Data last verified:
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Common questions
How many calories are in Chicken Cordon Bleu?
Chicken Cordon Bleu by Red Apron has 225 kcal per 100 g. One serving (227 g) is about 510 kcal.
How much protein is in Chicken Cordon Bleu?
Chicken Cordon Bleu contains 16.3 g of protein per 100 g — about 37 g per 227 g serving.
Is Chicken Cordon Bleu a good source of protein?
Yes — 16.3 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.
Is Chicken Cordon Bleu low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 19.4 g of carbs come from starch and fiber rather than sugar.
Is Chicken Cordon Bleu high in sodium?
Yes — 557.8 mg of sodium per 100 g, about 24% of the daily value.
Why does Chicken Cordon Bleu have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (557.8 mg); points in favor come from protein (16.3 g). Overall that places it in band C.
How much Chicken Cordon Bleu is 100 calories?
About 44 g of Chicken Cordon Bleu equals 100 kcal.
Is Chicken Cordon Bleu a good source of calcium?
It is a moderate source: 154.8 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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