Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5016049086245 · Data last verified:
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Common questions
How many calories are in Cheese ‘n’ Prawns?
Cheese ‘n’ Prawns by Primula has 204 kcal per 100 g. One serving (25 g) is about 51 kcal.
How much protein is in Cheese ‘n’ Prawns?
Cheese ‘n’ Prawns contains 12.9 g of protein per 100 g — about 3.2 g per 25 g serving.
Is Cheese ‘n’ Prawns a good source of protein?
Yes — 12.9 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Cheese ‘n’ Prawns high in saturated fat?
It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Cheese ‘n’ Prawns high in sodium?
Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.
Why does Cheese ‘n’ Prawns have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.5 g), sodium (1120 mg); points in favor come from protein (12.9 g). Overall that places it in band D.
How much Cheese ‘n’ Prawns is 100 calories?
About 49 g of Cheese ‘n’ Prawns equals 100 kcal.
Is Cheese ‘n’ Prawns high in sugar or fat?
Per 100 g it has 2.1 g sugar and 13.6 g fat (8.5 g saturated). Fat provides 60% of its calories, so portion size matters most here.
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