Dairy & Eggs · Nutrition facts

Whole Milk

by Tesco

190 kcal per 100 g, with 14 g protein, 4.3 g carbs and 12.6 g fat. Full micronutrients and serving info below.

Serving: 125 g
Good proteinLow carbCalcium rich
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Whole MilkNutri-Score ACompare
Amount

Showing values for 100 g

190 kcal
Calories
10% of a 2000 kcal day
14 g
Protein
30% of calories
4.3 g
Carbs
9% of calories
12.6 g
Fat
61% of calories
Macro split
Protein 30%Carbs 9%Fat 61%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar4.3g
Saturated fat2.5g12% DV
Sodium80mg3% DV
Calcium238mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057008003545 · Data last verified:

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5057008003545

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Common questions

How many calories are in Whole Milk?

Whole Milk by Tesco has 190 kcal per 100 g. One serving (125 g) is about 238 kcal.

How much protein is in Whole Milk?

Whole Milk contains 14 g of protein per 100 g — about 17.5 g per 125 g serving.

Is Whole Milk a good source of protein?

Yes — 14 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Is Whole Milk keto-friendly?

With 4.3 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Whole Milk low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Whole Milk have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band A.

How much Whole Milk is 100 calories?

About 53 g of Whole Milk equals 100 kcal.

Is Whole Milk a good source of calcium?

It is a moderate source: 238 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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