Fish & Seafood · Nutrition facts

Atun Claro En Aceite De Girasol

186 kcal per 100 g, with 24 g protein, 0 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 52 g
High proteinLow carb
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Atun Claro En Aceite De GirasolNutri-Score CCompare
Amount

Showing values for 100 g

186 kcal
Calories
9% of a 2000 kcal day
24 g
Protein
52% of calories
0 g
Carbs
0% of calories
10 g
Fat
48% of calories
Macro split
Protein 52%Carbs 0%Fat 48%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.3g6% DV
Cholesterol28.3mg9% DV
Sodium600mg26% DV
Potassium269.8mg6% DV
Calcium5.2mg0% DV
Iron0.7mg4% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560071175634 · Data last verified:

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3560071175634

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Common questions

How many calories are in Atun Claro En Aceite De Girasol?

Atun Claro En Aceite De Girasol by Carrefour has 186 kcal per 100 g. One serving (52 g) is about 97 kcal.

How much protein is in Atun Claro En Aceite De Girasol?

Atun Claro En Aceite De Girasol contains 24 g of protein per 100 g — about 12.5 g per 52 g serving.

Is Atun Claro En Aceite De Girasol a good source of protein?

Yes — 24 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

Is Atun Claro En Aceite De Girasol keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Atun Claro En Aceite De Girasol high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Atun Claro En Aceite De Girasol have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (24 g). Overall that places it in band C.

How much Atun Claro En Aceite De Girasol is 100 calories?

About 54 g of Atun Claro En Aceite De Girasol equals 100 kcal.

Is Atun Claro En Aceite De Girasol high in sugar or fat?

Per 100 g it has 0 g sugar and 10 g fat (1.3 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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