Fish & Seafood · Nutrition facts

Lardons De Saumon

179 kcal per 100 g, with 22 g protein, 0.5 g carbs and 10 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Lardons De SaumonNutri-Score CCompare
Amount

Showing values for 100 g

179 kcal
Calories
9% of a 2000 kcal day
22 g
Protein
49% of calories
0.5 g
Carbs
1% of calories
10 g
Fat
50% of calories
Macro split
Protein 49%Carbs 1%Fat 50%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0.5g
Saturated fat2g10% DV
Cholesterol51.7mg17% DV
Sodium1400mg61% DV
Potassium346.1mg7% DV
Calcium6.1mg0% DV
Iron0.5mg3% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560071262686 · Data last verified:

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3560071262686

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Common questions

How many calories are in Lardons De Saumon?

Lardons De Saumon by Carrefour BIO, Carrefour has 179 kcal per 100 g.

How much protein is in Lardons De Saumon?

Lardons De Saumon contains 22 g of protein per 100 g.

Is Lardons De Saumon a good source of protein?

Yes — 22 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.

Is Lardons De Saumon keto-friendly?

With 0.5 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lardons De Saumon high in sodium?

Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.

Why does Lardons De Saumon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1400 mg); points in favor come from protein (22 g). Overall that places it in band C.

How much Lardons De Saumon is 100 calories?

About 56 g of Lardons De Saumon equals 100 kcal.

Is Lardons De Saumon high in sugar or fat?

Per 100 g it has 0.5 g sugar and 10 g fat (2 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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