Fish & Seafood · Nutrition facts

Thon

191 kcal per 100 g, with 25 g protein, 1.2 g carbs and 10 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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ThonNutri-Score BCompare
Amount

Showing values for 100 g

191 kcal
Calories
10% of a 2000 kcal day
25 g
Protein
51% of calories
1.2 g
Carbs
2% of calories
10 g
Fat
47% of calories
Macro split
Protein 51%Carbs 2%Fat 47%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.5g8% DV
Cholesterol41.1mg14% DV
Sodium400mg17% DV
Potassium355.8mg8% DV
Calcium25.4mg2% DV
Iron1.1mg6% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560071431211 · Data last verified:

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Barcode

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3560071431211

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Common questions

How many calories are in Thon?

Thon by Carrefour, Simpl has 191 kcal per 100 g.

How much protein is in Thon?

Thon contains 25 g of protein per 100 g.

Is Thon a good source of protein?

Yes — 25 g of protein per 100 g, supplying 51% of its calories. That makes it an excellent protein source.

Is Thon keto-friendly?

With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Thon have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (25 g). Overall that places it in band B.

How much Thon is 100 calories?

About 52 g of Thon equals 100 kcal.

Is Thon a good source of potassium?

It is a moderate source: 355.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Thon high in sugar or fat?

Per 100 g it has 0 g sugar and 10 g fat (1.5 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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