7day Cured Ham

7day Cured Ham has 155 kcal per 100 g.

7day Cured Ham contains 23.1 g of protein per 100 g.

Yes — 23.1 g of protein per 100 g, supplying 60% of its calories. That makes it an excellent protein source.

With 1.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 780 mg of sodium per 100 g, about 34% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (780 mg); points in favor come from protein (23.1 g). Overall that places it in band C.

About 65 g of 7day Cured Ham equals 100 kcal.

Per 100 g it has 0.4 g sugar and 6.4 g fat (2.9 g saturated). Fat provides 37% of its calories, so portion size matters most here.