Meat · Nutrition facts

Carrefour Classic' Jambon À L'os 4 Tranches

134 kcal per 100 g, with 21 g protein, 0.5 g carbs and 5.5 g fat. Full micronutrients and serving info below.

Serving: 150g
High proteinLow carbPotassium
Track it in the free Dietly app
Carrefour Classic' Jambon À L'os 4 TranchesNutri-Score CCompare
Amount

Showing values for 100 g

134 kcal
Calories
7% of a 2000 kcal day
21 g
Protein
62% of calories
0.5 g
Carbs
1% of calories
5.5 g
Fat
37% of calories
Macro split
Protein 62%Carbs 1%Fat 37%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat2g10% DV
Cholesterol75.7mg25% DV
Sodium720mg31% DV
Potassium367mg8% DV
Calcium10mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400101056350 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

5400101056350

Dietly — AI Calorie Counter

Log Carrefour Classic' Jambon À L'os 4 Tranches in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Carrefour Classic' Jambon À L'os 4 Tranches?

Carrefour Classic' Jambon À L'os 4 Tranches by Carrefour has 134 kcal per 100 g. One serving (150 g) is about 201 kcal.

How much protein is in Carrefour Classic' Jambon À L'os 4 Tranches?

Carrefour Classic' Jambon À L'os 4 Tranches contains 21 g of protein per 100 g — about 31.5 g per 150 g serving.

Is Carrefour Classic' Jambon À L'os 4 Tranches a good source of protein?

Yes — 21 g of protein per 100 g, supplying 62% of its calories. That makes it an excellent protein source.

Is Carrefour Classic' Jambon À L'os 4 Tranches keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Carrefour Classic' Jambon À L'os 4 Tranches high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Carrefour Classic' Jambon À L'os 4 Tranches have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (21 g). Overall that places it in band C.

How much Carrefour Classic' Jambon À L'os 4 Tranches is 100 calories?

About 75 g of Carrefour Classic' Jambon À L'os 4 Tranches equals 100 kcal.

Is Carrefour Classic' Jambon À L'os 4 Tranches a good source of potassium?

It is a moderate source: 367 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API