4 Metro Krunch Subs

4 Metro Krunch Subs by Village Bakery has 225 kcal per 100 g.

4 Metro Krunch Subs contains 8.2 g of protein per 100 g.

Yes — carbohydrates provide 70% of its calories (45.6 g per 100 g, of which 1.8 g is sugar). It also delivers 7.2 g of fiber.

Yes — only 1.8 g of sugar per 100 g. Most of its 45.6 g of carbs come from starch and fiber rather than sugar.

Yes — just 67.5 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.2 g), protein (8.2 g). Overall that places it in band A.

About 44 g of 4 Metro Krunch Subs equals 100 kcal.