Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20951900 · Data last verified:
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Common questions
How many calories are in Welsh Semi-skimmed Milk?
Welsh Semi-skimmed Milk has 47 kcal per 100 g.
How much protein is in Welsh Semi-skimmed Milk?
Welsh Semi-skimmed Milk contains 3.6 g of protein per 100 g.
Is Welsh Semi-skimmed Milk keto-friendly?
With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Welsh Semi-skimmed Milk low in sodium?
Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Welsh Semi-skimmed Milk have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Welsh Semi-skimmed Milk is 100 calories?
About 213 g of Welsh Semi-skimmed Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Welsh Semi-skimmed Milk high in calories?
No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.
Is Welsh Semi-skimmed Milk high in sugar or fat?
Per 100 g it has 4.8 g sugar and 1.8 g fat (1.1 g saturated). Fat provides 32% of its calories, so portion size matters most here.
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