Dairy & Eggs · Nutrition facts

Iaurt Natur 1,5%

by Pilos

41 kcal per 100 g, with 3.2 g protein, 3.7 g carbs and 1.5 g fat. Full micronutrients and serving info below.

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Iaurt Natur 1,5%Nutri-Score ACompare
Amount

Showing values for 100 g

41 kcal
Calories
2% of a 2000 kcal day
3.2 g
Protein
31% of calories
3.7 g
Carbs
36% of calories
1.5 g
Fat
33% of calories
Macro split
Protein 31%Carbs 36%Fat 33%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.7g
Saturated fat0.9g4% DV
Sodium24mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20972783 · Data last verified:

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Common questions

How many calories are in Iaurt Natur 1,5%?

Iaurt Natur 1,5% by Pilos has 41 kcal per 100 g.

How much protein is in Iaurt Natur 1,5%?

Iaurt Natur 1,5% contains 3.2 g of protein per 100 g.

Is Iaurt Natur 1,5% keto-friendly?

With 3.7 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Iaurt Natur 1,5% low in sodium?

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Iaurt Natur 1,5% have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Iaurt Natur 1,5% is 100 calories?

About 244 g of Iaurt Natur 1,5% equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Iaurt Natur 1,5% high in calories?

No — only 41 kcal per 100 g; even a 300 g portion stays around 123 kcal.

Is Iaurt Natur 1,5% high in sugar or fat?

Per 100 g it has 3.7 g sugar and 1.5 g fat (0.9 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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