Dairy & Eggs · Nutrition facts

Bio Milch

by Naturgut, Penny

48 kcal per 100 g, with 3.5 g protein, 5 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Low carbLow calorieCalcium rich
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Bio MilchNutri-Score ACompare
Amount

Showing values for 100 g

48 kcal
Calories
2% of a 2000 kcal day
3.5 g
Protein
29% of calories
5 g
Carbs
42% of calories
1.5 g
Fat
29% of calories
Macro split
Protein 29%Carbs 42%Fat 29%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar5g
Saturated fat1g5% DV
Cholesterol2.5mg1% DV
Sodium52mg2% DV
Potassium157mg3% DV
Calcium120mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 21231049 · Data last verified:

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Common questions

How many calories are in Bio Milch?

Bio Milch by Naturgut, Penny has 48 kcal per 100 g.

How much protein is in Bio Milch?

Bio Milch contains 3.5 g of protein per 100 g.

Is Bio Milch keto-friendly?

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bio Milch low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Bio Milch have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Bio Milch is 100 calories?

About 208 g of Bio Milch equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Bio Milch high in calories?

No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.

Is Bio Milch a good source of calcium?

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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