Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20953140 · Data last verified:
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Common questions
How many calories are in Scottish Semi-skimmed Milk?
Scottish Semi-skimmed Milk has 50 kcal per 100 g.
How much protein is in Scottish Semi-skimmed Milk?
Scottish Semi-skimmed Milk contains 3.4 g of protein per 100 g.
Is Scottish Semi-skimmed Milk keto-friendly?
With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Scottish Semi-skimmed Milk low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Scottish Semi-skimmed Milk have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Scottish Semi-skimmed Milk is 100 calories?
About 200 g of Scottish Semi-skimmed Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Scottish Semi-skimmed Milk high in calories?
No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.
Is Scottish Semi-skimmed Milk high in sugar or fat?
Per 100 g it has 5 g sugar and 1.7 g fat (1 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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