Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20961794 · Data last verified:
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Common questions
How many calories are in Yogurt Natural?
Yogurt Natural by Деъри Дей ЕООД, Лидл has 50 kcal per 100 g. One serving (100 g) is about 50 kcal.
How much protein is in Yogurt Natural?
Yogurt Natural contains 3.2 g of protein per 100 g — about 3.2 g per 100 g serving.
Is Yogurt Natural keto-friendly?
With 4.9 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Yogurt Natural low in sodium?
Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Yogurt Natural a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Yogurt Natural have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g). Overall that places it in band A.
How much Yogurt Natural is 100 calories?
About 200 g of Yogurt Natural equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yogurt Natural high in calories?
No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.
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