Wasabi Peanuts

Wasabi Peanuts by Coop has 538 kcal per 100 g. One serving (10 g) is about 54 kcal.

Wasabi Peanuts contains 24 g of protein per 100 g — about 2.4 g per 10 g serving.

Yes — 24 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (538 kcal), sugar (13 g), saturated fat (7 g); points in favor come from fiber (6 g), protein (24 g). Overall that places it in band C.

About 19 g of Wasabi Peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 538 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 269 kcal.