Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480024690241 · Data last verified:
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Common questions
How many calories are in Tofu Natural Bio?
Tofu Natural Bio by Rikissimo has 160 kcal per 100 g.
How much protein is in Tofu Natural Bio?
Tofu Natural Bio contains 15 g of protein per 100 g.
Is Tofu Natural Bio a good source of protein?
Yes — 15 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.
Is Tofu Natural Bio low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 5.4 g of carbs come from starch and fiber rather than sugar.
Is Tofu Natural Bio low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Tofu Natural Bio have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15 g). Overall that places it in band A.
How much Tofu Natural Bio is 100 calories?
About 62 g of Tofu Natural Bio equals 100 kcal.
Is Tofu Natural Bio high in sugar or fat?
Per 100 g it has 0.5 g sugar and 8.4 g fat (1.3 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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